Build your dream body, keep foods and workouts.
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"My Lifestyle Has Changed For The Better!!"
Big results from small, manageable changes.”
Real clients. Real photos. Real compliance.
Drew is an online fitness coach specializing in body recomposition—more muscle, less fat, without extreme diets. He programs progressive strength training, custom macros, and weekly check-ins so clients know exactly what to do and why it works. From beginners to busy professionals, Drew’s focus is discipline, form, and sustainable habits that fit real life. Follow the plan, show up, and win.
A periodized plan for your level and schedule. Evidence-based lifts, progressive overload, built-in deloads, and exact reps/tempo—no guesswork.
Custom calories/macros, foods you already eat, grocery list, simple swaps. No starvation, no banned foods—just precision and consistency.
Daily habit targets (steps, water, sleep), weekly scorecards, and a plan for travel/busy weeks so you never fall off.
Weekly check-ins + adjustments, form video feedback, and clear targets so you know exactly what “winning” looks like every week.
rew helps everyday people get strong, lean, and confident—without giving up the foods they love. His coaching blends evidence-based strength training, custom nutrition, and weekly accountability so progress becomes predictable. Clients get a clear plan (sets, reps, tempo), macro targets that match their lifestyle, and form feedback when needed. No fads. No guesswork. Just disciplined execution and smart adjustments based on sleep, stress, and performance. If you can commit to consistency, Drew will handle the strategy and keep you moving forward.
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Intake, movement screen, macros set, form checks on key lifts. Fast wins and routine lock-in.
Progressive overload begins, macro refinements, habit scorecards, first visual/scale checkpoints.
Volume/intensity progression, conditioning add-ons, recovery protocols. You’ll feel and see the difference.
Without giving up the food you love!
Plans for home or gym (3–6 days/week)
Form feedback via video when needed
Travel-proof options and ordering guide
Dashboards: scale, tape, photos, PRs, compliance %
"CAN'T BELIEVE IT WAS THIS EASY TO BUILD MUSCLES!"
"CAN'T BELIEVE IT WAS THIS EASY TO BUILD MUSCLES!"
"CAN'T BELIEVE IT WAS THIS EASY TO BUILD MUSCLES!"
"LIFE CHANGING PROGRAM"
I stopped guessing and finally saw change. Down 15 lbs in 8 weeks, added 50 lbs to my bench, and I still eat the foods I love. The weekly check-ins kept me honest and consistent.
"I wish I joined sooner!"
As a beginner, I needed simple and clear. Drew gave me 3–4 workouts I can actually do, custom macros, and a travel plan for work. Down 2 sizes, –4" off my waist, and stronger every week
"Yes! This is what I NEEDED!"
No more yo-yo. We focused on form, habits, and numbers. Scale barely moved, but –6% body fat, +visible muscle, better sleep and energy. The accountability is the difference.
Week 1 – Dial In The Basics
Intake, movement screen, macros set, form checks on key lifts. Fast wins and routine lock-in.
Week 2 – Momentum & Mastery
Progressive overload begins, macro refinements, habit scorecards, first visual/scale checkpoints.
Week 3 – Turn Up The Heat
Volume/intensity progression, conditioning add-ons, recovery protocols. You’ll feel and see the difference.
If you can follow a simple plan and check in weekly, I’ll coach you the rest of the way.